{grain spotlight: quinoa}

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We all know about and probably eat a lot of wheat, but do you know much about quinoa? Quinoa is actually not a true grain, but for all intents and purposes, we consider it a grain in terms of its nutrient content. According to nutritiondata.com, quinoa is "low in Saturated fat, and very low in cholesterol and sodium. It is also a good source of folate, magnesium and phosphorus, and a very good source of manganese." It is also considered a complete protein (meaning it contains all of the essential amino acids required by the human body). As an added bonus, quinoa is gluten-free and a great alternative for those following a celiac diet.

Quinoa is cooked like rice (i.e. boil, simmer, fluff, final steam) and so can be used in many recipes as its replacement. Quinoa grains are smaller and more delicate are could be compared to a very light couscous (the pasta). I hope you get an opportunity to give quinoa a try! I've listed a few of my favorite recipes below!

Quinoa and Apple Salad with Curry Dressing
Quinoa Stuffed Peppers
Spanish Quinoa