counting calories

A few weeks ago, we got an email from a reader asking us for online calorie counters and trackers. We thought we would provide that information for everyone as well as some additional helpful information.

Why count calories? For some, it is a great way to track their progress toward the goal of a healthier weight.

Theoretically, if you consume less calories than you burn, you will lose weight. If you consume more calories than you burn, you will gain weight. If you find a balance then you should be able to maintain your weight. Where to go from here?

If you want to go the calorie counting route to achieve your healthy weight, set a realistic weight goal. Then, determine the amount of calories your body needs. This can be done with a formula or by simply using MyPyramid.gov to enter in your age, sex, weight, height, and physical activity level. MyPyramid will then calculate an estimate of your caloric needs. To safely lose or gain weight, you can decrease/increase your calorie consumption by up to 500 calories per day.

Here is a list of online calorie counters:
MyPyramid Tracker
CalorieCount
Nutrition Data Tracking
My Calorie Counter
The Daily Plate

Hope this has been a helpful source of information on calories for weight countrol.

Be sure to check out this very helpful page on achieving a healthy weight. Check it out here!